Many females get all round menstruation is discordant the worry of dysmenorrhoea, what to ask gem gal enrols type to be able to alleviate in succession dysmenorrhoea, a few action are recommended to alleviate below the gem gal movement of dysmenorrhoea
A pulls love Shanghai to be the same as a city , what gem gal looks to enrol type to be able to alleviate in light of dysmenorrhoea. A pulls love Shanghai to be the same as a city
Sh1f of Shanghai Long Feng forum
The note before period gem gal
1, cannot be in
1000 beautiful net forum of Shanghai The condition of full abdomen and do not wear leotard. The dress should choose convenient shift, for example the T-shirt and polo shirt.
2, after wanting to prevent exercise, take food instantly.
3, can go up in hard floor upper berth gem gal mat or bath towel, OK also two towel are folded put together, can increase the intimacy when making a motion so.
4, if do not have warm up,answer forbidden exercise. Warm-up act:
① sitting position, curve one foot, two tactics captures ankle and toe respectively, turn slowly ankle, suitable hour hand, anticlockwise each 5.
② two tactics bends ancon to be put on shoulder, turn slowly shoulder, elbow draws big group
Forum of Shanghai night net , around turns 5 rounds each.
③ is cervical do not exert oneself to do sth. with the arm, gangmaster ministry turns slowly,
A falls in love with the sea to be the same as a city The left and right sides turns 1 round to be each, do 3 times.